Join nutritionist and forager Ashley Doyle for another show all about delicious food and great ways to forage your own fridge during the cold months. Ashley discusses ways for us all to get geared-up for the upcoming Spring foraging season, choosing the best field guides for your region, and the properties of herbs when utilizing them for different medicines. Also a great interview with urban farmer Summer White about Roots Micro Farm here in Flagstaff, AZ, about being part of the community, and about growing micro-greens in your own home as a great way to get fresh greens during the winter. All that and more with music by Hvuni Beat$ out of Flagstaff and Namaste Humble from Brooklyn, NY. 

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